corn nutrition facts

Written By gabrielactavcqextm Saturday, February 12, 2022 Add Comment Edit

11 of the DV Potassium. 11 fat 76 carbs 13 protein.

Corn Nutrition Facts And Health Benefits

But dont let its 17 grams of carbs scare you.

. Add to Tracking Add to Compare Create Recipe Add to My Foods. The favorite choice for the term Corn on the Cob is 1 ear yields of Yellow Sweet Corn Kernels On Cob Without Salt Frozen Drained Cooked Boiled which has about 60 calories. View other nutritional values such as Carbs or Fats using the filter below.

While you want to avoid simple carbs such as white rice complex carbs including whole grain foods like corn provide our primary source of fuel. Corn is rich in vitamin C an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Cereals corn grits yellow regular quick enriched cooked with water with salt.

17 of the daily value DV Thiamine vitamin B1. Nutrition facts and Information for Corn yellow. 19 of the DV Magnesium.

Calories in Canned Corn based on the calories fat protein carbs and other nutrition information submitted for Canned Corn. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Nutrition Facts Calories.

There are 90 calories on average in 100 g of Corn. A medium-sized ear of corn clocks in at only about 77 calories. Monounsaturated Fat 04 g.

Corn is nutritious providing fiber which aids in digestion plus folate thiamin phosphorus vitamin C and magnesium about 10 of the daily value for each. One large ear about 118 grams of boiled sweet yellow corn contains approximately. Calories fat protein and carbohydrate values for for Canned Corn and other related foods.

Calories from Fat 29. Corn raw nutrition facts and analysis. According to the USDA National Nutrient Database corn not only provides the necessary calories for healthy daily metabolism but can also be a rich source of vitamins A B E K and many minerals.

Calories fat protein and carbohydrate values for for Canned Corn and other related foods. One cup 164 grams of sweet yellow corn contains 5. The latter is 24 g sugar and 2 g of dietary fiber the rest is complex carbohydrate.

Amount of carbs in Corn. Corn raw white sweet contains 63 calories per 73 g serving. Add to Tracking Add to Compare Create Recipe Add to My Foods.

Can 15 oz 264 g grams Amount Per Serving. Daily values are based on 2000 calorie diet and 155 lbs body weight. This serving contains 09 g of fat 24 g of protein and 14 g of carbohydrate.

127 calories 296 grams carbohydrates 39 grams protein 15 grams fat 33 grams fiber 03 milligrams thiamine 17 percent DV 543 micrograms folate 14 percent DV 73 milligrams vitamin C 12 percent DV 19. 24 of the DV Folate vitamin B9. There are 19 grams of carbohydrate in one ear of corn.

Corn is naturally pretty low in fat with 14 grams per medium-sized ear. Corn is low in calories yet filling. Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below.

Corn on the Cob Nutrition Facts 1. And just for fun before you bite. Its high dietary fiber content may ensure that it plays a significant role in the prevention of digestive ailments like constipation.

ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. Cereals corn grits white regular and quick unenriched dry. Polyunsaturated Fat 06 g.

Amount of potassium in Corn. How many carbs are in Corn. How much potassium is in Corn.

Corn is considered moderate on the glycemic index scale with a rating that falls between 56692 2. Calories 177 Daily Value. Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear.

Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry. Of those carbohydrates fiber makes up 2 grams and natural sugars make up 64 grams. 6 rows There are 132 calories in 1 cup of Corn.

There are 132 calories in 1 cup of Corn. 46 grams Vitamin C.

Bulletin 4253 Vegetables And Fruits For Health Sweet Corn Cooperative Extension Publications University Of Maine Cooperative Extension